30 Min LEGS BUMS TUMS WORKOUT FOR WOMEN OVER 50 | Workout At Home | No Repeats скачать в хорошем качестве

30 Min LEGS BUMS TUMS WORKOUT FOR WOMEN OVER 50 | Workout At Home | No Repeats

A legs, bums, and tums workout for women over 50 can focus on low-impact yet effective exercises to improve strength, stability, and flexibility. It's important to target the major muscle groups while avoiding exercises that may put too much strain on the joints. Here’s a balanced workout that can help. This workout will focus on the LEGS GLUTES & ABS with a full body workout for WOMEN OVER 50., Being a fitness instructor I regularly get requests for LEG, BUMS & TUMS workouts because no matter how old these workouts are, they worked back then and they still work now. The exercises are all low impact BEGINNER FRIENDLY and doable, if you don't have dumbbells, you can use bottles of water or tins of soup, there's usually something in the house you can use!! I hope you enjoy this FULL BODY workout as much as I did doing it! #workoutsforwomen #fullbodyworkout #over50women Tips: Start with lighter weights or bodyweight and gradually increase intensity as you feel comfortable. Ensure proper form to avoid injury. Stay hydrated and rest when needed. This routine aims to enhance strength, flexibility, and balance, which are crucial for maintaining overall health and well-being as we age. Chapters: 00:00 Warm Up 02:00 Legs 08:00 Bums 15:15 30 Second Break 15:40 Tums 23:00 Standing Abs 29:40 Cool Down Don’t forget to give this a thumbs up and subscribe so you don’t miss any future updates and workouts. ❤️ More workouts I think you'll enjoy:    • Видео      • Видео   #legsworkout #bums #abs #fullbodyworkout #workoutsforwomen #womenover50 Welcome to fabfit50+! I'm Sharon, and my channel is all about looking and feeling amazing. I focus on exercise, diet, lifestyle, hair & beauty. All of my videos relate to a healthier, fitter, more confident and fabulous YOU! If you have any questions or would like to make suggestions for future video's then drop me a comment, I would love to hear from you. Instagram -   / fabfit50plus   Facebook -   / fab-fit-50-plus-101441638733870   TikTok -   / fabfit50plus   Disclaimer As with all exercise programs when using my video's please use common sense. To avoid injury you should check with your GP before beginning any fitness exercises. By performing this video you do so at your own risk. Fabfit&50plus will not be responsible or liable for any injuries or harm you sustain as a result of this video.