Lunch/Dinner Weightloss Recipe |Balanced Diet скачать в хорошем качестве

Lunch/Dinner Weightloss Recipe |Balanced Diet

Hi Everyone, As we say, Fancy meals and desi food Both are must for weightloss and happy mood. Today, it is not a fancy meal but just showcasing the right technique to cook Dal and Soya matar and how you can make a balanced meals with these Indian meals. Do watch the video till the end and follow the instructions carefully. -----Contents of the video----- 00:00 - Intro 00:32 - Let’s make Green Moong Dal 04:01 - Let’s make Paneer Bhurji 06:33 - Let’s prepare the salad 07:27 - How to make balanced meal Green Moong Dal Ingredients 1/2 cup Green Moong Dal 4 Cups Water 1 tsp desi ghee 1 tsp cumin seeds 3 garlic pods finely chopped 1 tbsp ginger finely chopped 1 cup finely chopped onions 1 cup finely chopped tomatoes 1 tsp coriander powder 1/3 tsp turmeric powder Salt as taste Fresh cilantro leaves Soya Matar Ingredients 50 gm Mini Soya Chunks 80 gm Frozen Peas 1 tsp cooking oil 1 tsp ginger finely chopped 1 green chilli finely chopped 1 tsp coriander powder 1/2 tsp Kashmiri Red chilli powder 1/3 tsp turmeric powder 1/2 tsp amachur powder 1/3 tsp Garam Masala Fresh cilantro Salad Ingredients Handful of Spring Mix Carrots Cucumber Onions (1/2 cup water + 2 tbsp Vinegar + pinch of salt + onions - Keep it for 20 min) Lime juice Freshly grounded black peppercorns Follow the recipe video step by step and make this delicious meal for you, Connect with me on instagram — Shecooks.healthy