Скачать с ютуб 15 Min Morning Yoga To Feel Your Best | All Levels Full Body Stretch в хорошем качестве

15 Min Morning Yoga To Feel Your Best | All Levels Full Body Stretch

Welcome to this 15 minute morning yoga practice to feel your best. This is a class for all levels and includes full body sequences and postures to leave you feeling ready for the day ahead. It's only a short yoga routine, but it still includes a little of everything to set you up for a great day. I hope you enjoy this session ☺️ Todays class is filmed at the beautiful Viluz retreat cenre in Marbella, Spain https://www.viluz.com With love, Charlie Links: Online Programs: https://www.charliefollows.com/programs Newsletter: https://www.charliefollows.com/newsle... Social Media: Instagram:   / ch3rlieflow   Facebook:   / charliefollowsyoga   TikTok: https://www.tiktok.com/@charlieefollo... Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Ltd from any liability.