Therapy is NOT "the work" It's the WAY to the work | The Daily Donna скачать в хорошем качестве

Therapy is NOT "the work" It's the WAY to the work | The Daily Donna

Therapy is not the work. It's only the way to the work. There are pleanty of people who think otherwise, but let me cook! In this final episode of the Community & Healing Series (list soon to come), I am talking about what therapy really is: A TOOL! With love: staying in therapy forever without applying the skills outside the room means you're missing the whole point. Let's Talk about it! We're talking about : why your therapist is not your friend (even though it really feels like it) why therapy is more like school than a destination -why some people are using therapy as a replacement for the community they should be building what happens when you finally put it all together. ******* Chapters to Check 0:00 — Therapy is not the work. It's the way to the work. 0:37 — Intro + what this phrase actually means 1:16 — What a good therapist is actually doing in session 2:44 — You don't do the work AT therapy — you do it outside 3:44 — Your therapist is not your friend (but it feels like it) 4:42 — 'How, Sway, do you PAY your friends?' ■ 5:00 — Working yourself out of a job: what Dr. Donna is actually there for 5:47 — Therapy is like school — you're meant to leave 7:37 — The intimacy trap: why we confuse therapeutic warmth for friendship 9:16 — Using therapy (and AI) as a replacement for community 10:52 — The reiteration: therapy is the way, not the destination 11:08 — What a good therapist is actually helping you build toward 12:18 — Rest check sidebar: what skipping rest does to your mental health 3:27 — Closing + favorite fast food? **** Video resonated? Then try out my book: Drink Water & Mind Your Business DrinkWaterBook.com ***** #TheDailyDonna #TherapyIsNotTheWork #BlackMentalHealth #TherapistTok #DrDonnaOriowo