Strengthen & Engage Your Diaphragm With Breathing Resistance скачать в хорошем качестве

Strengthen & Engage Your Diaphragm With Breathing Resistance

As part of your core, a strong and well functioning diaphragm is key for the stability of the spine as well for efficient respiration. In this video you'll learn a simple strengthening exercise for your diaphragm to help you get deeper and easier breaths. You can also combine this with relaxed abdominal diaphragmatic breathing like we cover in another video of our functional breathing series. For example you could start with some relaxed breathing for a few minutes, then add some resistance for a few minutes, then finish up with relaxed breathing again. See our diaphragmatic abdominal breathing video here:    • Diaphragmatic Abdominal Breathing - How To...   MORE ON FUNCTIONAL BREATHING Free Online Resource: https://www.villageremedies.com/condi... YouTube Playlist:    • What Is Functional Breathing & What To Exp...   --------------------------------------- ABOUT OUR CHANNEL Village Remedies is a branch of acupuncture & Chinese medicine clinics based in Sydney, Australia. Here on YouTube we post helpful and informative videos such as self-help acupressure tips, pressure point massage, injury recovery exercises, pain relief strategies and Chinese medicine advice. Check out our channel here (and don't forget to subscribe):    / villageremedies   FIND US AT https://www.villageremedies.com/ FOLLOW US ON SOCIAL Facebook:   / villageremedies   Instagram:   / villageremedies   TikTok:   / villageremedies   Twitter:   / villageremedies   #villageremedies #breathing #acupuncture