Get CONTROL of Your Bladder with Jumping! скачать в хорошем качестве

Get CONTROL of Your Bladder with Jumping!

If jumping causes bladder leaks, you’re not alone - but this also doesn't have to be your normal! In this video, I’ll guide you through four targeted exercise progressions designed to help you regain bladder control and build confidence while jumping. #bladderhealth #incontinence #pelvichealth LINKS: ➡️ Shop the OncoPelvic PT Storefront for exercise equipment and bladder health supplies: https://www.amazon.com/shop/oncopelvicpt As an Amazon Associate I earn from qualifying purchases to support the mission of OncoPelvic PT. ➡️ Find a Pelvic PT near you! -APTA Academy of Pelvic Health: https://aptapelvichealth.org/ptlocator/ -ABPTS Board-Certified PTs: https://aptaapps.apta.org//APTAPtDire... -Herman and Wallace Pelvic Rehabilitation Institute: https://pelvicrehab.com TIMESTAMPS: 0:00 Hello! 0:40 Top tips 1:41 Bounce 2:47 Mini jump 5:05 Squat jump 7:13 Repeated jumps ===== Courses, e-guides, and webinars: https://oncopelvicpt.podia.com Follow me for even more content! Blog: https://www.oncopelvicpt.com/blog Instagram:   / oncopelvicpt   Facebook:   / oncopelvicpt   Twitter:   / oncopelvicpt   ===== I appreciate your questions and comments! However, I cannot respond to personal medical questions. Remember that OncoPelvic PT provides general education and is not a substitute for professional medical advice, diagnosis, or treatment. Please refer to the full disclaimer below. Disclaimer: The content of this video is not medical advice or a treatment plan and does not replace the care of a healthcare professional. Do not use this content to self-diagnose or self-treat any health, medical, or physical condition. The content of this video is in no way to be construed or substituted as physical therapy or any other type of medical advice and is intended for general education and demonstration purposes only. The exercises and education in this video may not be suitable or appropriate for your specific situation, so get approval and guidance from your own healthcare provider before doing anything contained in this video. Perform at your own risk. You agree to hold harmless indemnify OncoPelvic PT, LLC for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. OncoPelvic PT, LLC cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, or other electronic forms of communications, and OncoPelvic PT, LLC’s comments are expression of opinions only. SYNC ID: MB015FRRYZMUHDY