8 Healthy Habits and 8 Minutes of Movement...To Counteract the Desk Job скачать в хорошем качестве

8 Healthy Habits and 8 Minutes of Movement...To Counteract the Desk Job

We were not designed to sit in a chair and sitting has some very serious health effects. In this 8 minute video, you will learn 8 Healthy Habits and 8 Minutes of Movement you can start implementing TODAY to counteract that seated desk job. Subscribe Here:    / loriduncanpt   ***** Let's Connect on Social Media for The Monday Minute and Other Educational Tips Instagram: #duncansportspt Facebook:   / duncansportspt   Want to Practice Pilates at Home? Here are 3 Safe Videos I've Created for You. https://vimeo.com/ondemand/duncanspor... Interested in Reading more Content? Blog: https://www.duncansportspt.com/blog/ Monthly Newsletter: https://www.duncansportspt.com/ (click link at the top!) Subscribe Here:    / loriduncanpt   ***** Lori Duncan is a respected and accomplished Doctor of Physical Therapy, Certified Pilates Instructor and National Educator. She is very passionate about preventive physical therapy and wants to teach others how to move before injury sets in. She is the owner of Duncan Sports Therapy and Wellness in Lafayette, CO. Her Mission? To help everyone achieve and maintain happy, healthy movement.