Neutral Core: Stop the "Tuck!" скачать в хорошем качестве

Neutral Core: Stop the "Tuck!"

For some strange reason the world has decided that neutral core involves a tuck of the pelvis. NOT TRUE. Deep abdominal stabilization is the combined activation of transverse abdominis and internal abdominal oblique; neither of these muscles tuck the pelvis. And, honestly, are you walking around with a tucked pelvis? Of course not. So, why are training it in that position? Hope you enjoy learning about this very important concept. Subscribe Here:    / loriduncanpt   ***** Let's Connect on Social Media for The Monday Minute and Other Educational Tips Instagram: #duncansportspt Facebook:   / duncansportspt   Want to Practice Pilates at Home? Here are 3 Safe Videos I've Created for You. https://vimeo.com/ondemand/duncanspor... Interested in Reading more Content? Blog: https://www.duncansportspt.com/blog/ Subscribe Here:    / loriduncanpt   ***** Lori Duncan is a respected and accomplished Doctor of Physical Therapy, Certified Pilates Instructor and National Educator. She is very passionate about preventive physical therapy and wants to teach others how to move before injury sets in. She is the owner of Duncan Sports Therapy and Wellness in Lafayette, CO. Her Mission? To help everyone achieve and maintain happy, healthy movement.