Plank Exercises - Make Them Dynamic! скачать в хорошем качестве

Plank Exercises - Make Them Dynamic!

Planks are a great exercise to work on weight bearing endurance. However, static planks (holding for 30-60 seconds) are just not that functional. In this 4 1/2 minute video you will be challenged to hold a plank for more than 3 minutes while moving your leg, torso or arm. Do these with good quality and your core will be dynamically strong in no time! Subscribe Here:    / loriduncanpt   ***** Let's Connect on Social Media for The Monday Minute and Other Educational Tips Instagram: #duncansportspt Facebook:   / duncansportspt   Want to Practice Pilates at Home? Here are 3 Safe Videos I've Created for You. https://vimeo.com/ondemand/duncanspor... Interested in Reading more Content? Blog: https://www.duncansportspt.com/blog/ Monthly Newsletter: https://www.duncansportspt.com/ (click link at the top!) Subscribe Here:    / loriduncanpt   ***** Lori Duncan is a respected and accomplished Doctor of Physical Therapy, Certified Pilates Instructor and National Educator. She is very passionate about preventive physical therapy and wants to teach others how to move before injury sets in. She is the owner of Duncan Sports Therapy and Wellness in Lafayette, CO. Her Mission? To help everyone achieve and maintain happy, healthy movement.