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In September 2023, A 47 year old man presented with significant right quadriceps atrophy after experiencing rhabdomyolysis from a compression injury in July 2023. He had been in rehab for 4+ weeks prior to our meeting but was still experiencing significant knee pain, functional weakness with stairs and right quad atrophy. When asked about his exercises in rehab he mentioned lunges, squats and bridging. These are fabulous strength exercises when the system is ready, but for a patient dealing with such significant quad atrophy this was simply too much on the system and he was loading his knee joint. Watch the progression we used to resolve his knee pain and develop his quadriceps muscle. It's not strength-based movements at first. Enjoy! Subscribe Here: / loriduncanpt ***** Let's Connect on Social Media for The Monday Minute and Other Educational Tips Instagram: #duncansportspt Facebook: / duncansportspt Want to Practice Pilates at Home? Here are 3 Safe Videos I've Created for You. https://vimeo.com/ondemand/duncanspor... Interested in Reading more Content? Blog: https://www.duncansportspt.com/blog/ Subscribe Here: / loriduncanpt ***** Lori Duncan is a respected and accomplished Doctor of Physical Therapy, Certified Pilates Instructor and National Educator. She is very passionate about preventive physical therapy and wants to teach others how to move before injury sets in. She is the owner of Duncan Sports Therapy and Wellness in Lafayette, CO. Her Mission? To help everyone achieve and maintain happy, healthy movement.