30 Min KNEE SAFER Legs & Glutes Workout With Dumbbells at Home | Strong Summer Launch: March 28 скачать в хорошем качестве

30 Min KNEE SAFER Legs & Glutes Workout With Dumbbells at Home | Strong Summer Launch: March 28

Welcome to today's 30 minute knee safer legs & glutes focused workout! Today, we are focusing on all the muscles in our glutes - gluteus maximus, gluteus medius, and gluteus minimus, plus our hamstrings, quads, and thighs. We are completing exercises that are gentler on the knees. But, as always, if you have a prior injury or condition, please consult your doctor before attempting a new exercise regimen. A quick note about knee pain - please consult your doctor about any knee pain, especially sharp pain. There is often a tendency to blame exercises such as squats and lunges for knee pain, and a corresponding tendency to avoid all exercises avoiding your knee joint. However, those exercises, when performed with proper form do not cause knee pain. The pain is often caused by lack of strength and mobility issues. Strengthening the muscles around the knee joint might help you. Moreover, your joints are lubricated with synovial fluid, and its production is dependent on the usage of the joint. So it is important to stay active and continue using your knee joint, if you are able to safely do so. For this home lower body workout, I will be using the following equipment: 2 x 25 lbs [11.5 kg] BENCH/CHAIR (any sturdy surface would work) Heavy Booty Band BAND, DUMBBELLS & BENCH LINK: https://liketk.it/3ApuZ We will perform this lower body workout in the following format: 40 seconds work 20 seconds rest 4 exercises per circuit 2 x each circuit Make sure your pelvis remains in neutral position for the workout (do not stick your butt out!). For the bench squats, please make sure your knees do not cave inwards - and don't overthink it - think of it as sitting down into a chair. For all exercises, keep your core nice and tight throughout. For any exercises with booty bands, please make sure you go nice and slow, and really focus on using your glutes to stretch the band. Remember, it is always about quality of repetitions over quantity of repetitions. Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:    • 5 Min Warmup Routine For Home | No Jumping...   Thank you for joining & hope you enjoyed this power glutes workout! Please let me know if you have any questions in the comments below. V 30 Min KNEE SAFER Legs & Glutes Workout with Dumbbells at Home Workout Details: 00:00 INTRO 01:53 CIRCUIT 1 BENCH STEP OVER - RIGHT BENCH STEP OVER - LEFT BENCH STEP UP - RIGHT BENCH STEP UP - LEFT REPEAT CIRCUIT 1 09:51 CIRCUIT 2 BENCH SQUAT SEATED GOOD MORNING REVERSE HYPERS (BAND OPTIONAL) WALL SQUAT REPEAT CIRCUIT 2 17:53 CIRCUIT 3 HIP THRUST ROMANIAN DEADLIFT (RDL) BRIDGE HAMSTRING WALK IN REPEAT CIRCUIT 3 25:52 CIRCUIT 4 SINGLE LEG RDL - RIGHT (Co-loaded) SINGLE LEG RDL - LEFT (Co-loaded) GLUTE MARCH - RIGHT GLUTE MARCH - LEFT REPEAT CIRCUIT 4 33:49 COOL DOWN AFFILIATE LINKS: 📍 BAND, DUMBBELLS & BENCH: https://liketk.it/3ApuZ 📍 My Amazon Storefront: https://www.amazon.com/shop/veralaro 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 📍 Other Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... 📍 Cork Yoga mat: https://theurbivore.com/ref/vera.laro/ CONTACT (business inquiries only): fashioneatstravel@gmail.com INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #GlutesWorkout #LowerBodyWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk