Planet Fitness Smith Machine (How to Squat, Deadlift, Hip Thrust, Bench Press and More!) скачать в хорошем качестве

Planet Fitness Smith Machine (How to Squat, Deadlift, Hip Thrust, Bench Press and More!)

Planet Fitness Smith Machine (How to Squat, Deadlift, Hip Thrust, Bench Press and More!) // In this video, I explain how you can use the smith machine at Planet Fitness to perform a variety of exercises to build strength in your upper and lower body. This also serves as a tutorial on how you can use smith machines at other gyms, not just Planet Fitness. TIMESTAMPS 0:00 - Intro 0:11 - Smith Machine Overview 1:02 - Smith Machines vs. Squat Racks 1:46 - Common Smith Machine Exercises 2:00 - How to Get a Barbell Pad at Planet Fitness 2:24 - How to Perform Smith Machine Squats at Plant Fitness 3:15 - How to Perform Smith Machine Deadlifts at Planet Fitness 4:03 - How to Perform Smith Machine Shoulder Presses at Planet Fitness 4:39 - How to Perform Smith Machine Rows at Planet Fitness 5:26 - How to Perform Smith Machine Calf Raises at Planet Fitness 6:03 - How to Perform Smith Machine Bench Presses at Planet Fitness 6:53 - How to Perform Smith Machine Incline Bench Presses at Planet Fitness 7:36 - How to Perform Smith Machine Hip Thrusts at Planet Fitness #planetfitness