Track Running Basics: Tips for Beginners скачать в хорошем качестве

Track Running Basics: Tips for Beginners

Subscribe now:    / @thewrinkledrunner   Hey Running Friends! If you have ever been curious about trying a workout on a track, this video is for you. I talk about the rules of the track, give you a workout to try and also share some pet peeves...don't be "that" runner! Resources from the Video- The Wrinkled Runner Website- Using a Track for Beginning Runners: https://wrinkledrunner.com/training-o... The Wrinkled Runner Podcast- Stay In Your Lane: Using a Track for Beginner's https://www.buzzsprout.com/1556417/ep... Blog: https://wrinkledrunner.com Podcast: https://thewrinkledrunner.buzzsprout.... Sign up for the Monthly Newsletter: https://wrinkledrunner.com/newsletter... Coaching Services (Buffalo, NY area)- https://wrinkledrunner.com/coaching-s... Follow me on Social: Pinterest:   / wrinkledrunner   Facebook:   / wrinkledrunner   Instagram:   / wrinkledrunner1   Twitter:   / wrinkledrunner1   Any questions? Email me at sherry@wrinkledrunner.com or comment down below. You can also fill out the form at https://wrinkledrunner.com/contact-2/ Hope to see you on the run!