4 Exercises Women Over 40 Should NEVER Do (And What to Do Instead) скачать в хорошем качестве

4 Exercises Women Over 40 Should NEVER Do (And What to Do Instead)

If you're over 40, these 4 common exercises could be putting unnecessary stress on your joints and increasing injury risk. Let me show you the safe, effective alternatives that protect your body while still building strength! 💪 🚫 EXERCISE SWAPS COVERED: ✅ High Impact Exercises → Step Ups ✅ Heavy Barbell Squats → Goblet Squats ✅ Crunches → Dead Bugs ✅ Barbell Behind Neck Press → Standing Dumbbell Shoulder Press As an FIA & OTA Certified Personal Trainer with 10+ years of experience—and someone who's navigated severe arthritis and hip replacement surgery at 46—I understand firsthand how important it is to train smart, not just hard. These modifications give you the same strength-building benefits without the joint stress. Perfect for managing arthritis, menopause symptoms, or simply training sustainably as we age. 💬 Which exercise swap surprised you most? Drop a comment below! 🔔 Subscribe for more age-appropriate fitness tips & workouts:    / @inspiremonika   #womenover40 #fitnessover40 #menopausefitness