Why You’re Not Getting Stronger (Even If You Work Out a Lot) скачать в хорошем качестве

Why You’re Not Getting Stronger (Even If You Work Out a Lot)

KNOW YOUR STRENGTH 6-Week Program: https://build-with-breia.kit.com/cc31... 📍 LINKS & RESOURCES: ✨Work With Me - 1:1 Coaching: https://beacons.ai/theboldzone 📧 Email List - Join the Community: https://beacons.ai/theboldzone AFFILIATE LINKS: Fitness Essentials: Ankle Wraps: https://amzn.to/49mHYkq Resistance Bands: https://amzn.to/45iX2Oy Food Scale: https://amzn.to/3YPp94e Video Gear: Camera: Sony ZV-E10 II https://amzn.to/45vfR0Z Lens: Sony 11mm f/1.8 https://amzn.to/4quQNPU Ulanzi Table Top Tripod: https://amzn.to/48XxatV Tall Tripod for phone + camera: https://amzn.to/3MSTuMN 🎥 FILMING EQUIPMENT: Camera: Sony ZV-E10 II Lens: Sony 11mm f/1.8 📱 CONNECT WITH ME: Instagram: www.instagram.com/labreialifts Email: wilder.breia@gmail.com 🎯 ABOUT: I'm Breia - a 30-year-old mom documenting my journey from beginner to elite powerlifter. Uploads Wed,Thu, Fri. Subscribe to follow along my powerlifting preps, and becoming better than who I was yesterday and everything in between. Join the fun. ✨ TIMESTAMPS: 0:00 INTRO 1:10 Tip 1 3:15 Tip 2 5:55 Tip 3 TAGS: working out vs training, training vs working out, why you’re not getting stronger, why am I not getting stronger, strength training for women, women lifting heavy, lift heavier, how to get stronger, progressive overload, progressive overload for beginners, workout plan for strength, strength program, beginner strength training, gym progress, not seeing results in the gym, stuck in the gym, how to build strength, how to start training, workout structure, workout routine, stop doing random workouts, track your workouts, fitness tracking, strength coach, body recomposition, recomp for women, build muscle and strength, squat progression, bench press progression, deadlift progression, how to choose weights, add weight each week, strength goals, training mindset, gym tips for women, lifting for beginners, gym routine for women, muscle building basics Some links in my description are affiliate links, which means I may earn a small commission at no extra cost to you. Thanks for supporting the channel. 🫶🏾 ABOUT VIDEO: If you've been consistently working out but not seeing the fitness progress you desire, this video is for you. I was in the same position, simply working out instead of effectively training to build muscle. Understanding the difference is key to achieving your strength training goals. 💪🏾🫶🏾