6 MIN DAILY AB WORKOUT || No Rest, No Equipment скачать в хорошем качестве

6 MIN DAILY AB WORKOUT || No Rest, No Equipment

Up for the daily challenge?? Try this 6 minute DAILY AB WORKOUT to target your deep core, lower abs, obliques and entire core muscles. It's quick but intense as there will be no rest, performing each move for 30 seconds. No equipment needed just a mat or supportive surface and you can do this one AT HOME or at the GYM. Suitable for all fitness levels :) #homeworkout #fitness #abworkout Music: https://www.epidemicsound.com/ Follow me on Instagram:   / courtneywatts   Follow me on Tik Tok:   / courtneylwatts   Find my Amazon favs below SHOP: https://www.amazon.com/shop/courtneyw... Shop my outfit here: https://shopcsb.com/ ———————————————— DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Courtney Watts LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. 00:00 Intro 00:27 V Drops 01:18 Leg Raise Variation 01:48 SL Bicycle 02:48 Tabletop Bicycle 03:18 Suitcase Crunch 03:48 1.5 Crunches 04:18 Reverse Plank Knee Drives 04:48 Side Plank Crunch 05:48 Low Plank 06:17 Mountain Climbers 06:47 Cool Down 07:37 Outro