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Everyone keeps saying keto hurts athletic performance… but the studies they quote don’t actually test ketogenic diets. Some use 90–150g of carbs a day, none of them include electrolytes, most only run 4–6 weeks, and almost all ignore the downstream effects that actually matter: inflammation, lactate, fat oxidation, recovery, injury risk, and training volume. In this episode, I'm joined by Coach Bronson to break down the six most-cited studies people use to claim keto is bad for performance — and explain why each one fails to measure real metabolic adaptation. We cover: 00:00 – Intro 02:30 – “Performance doesn’t improve during short studies” explained 04:00 – What researchers ignore (inflammation, lactate, fat oxidation) 07:00 – Why most “keto” studies aren’t actually ketogenic 12:00 – The electrolyte oversight that invalidates half the data 20:00 – The adaptation window people underestimate 33:00 – Carb supplementation: when it helps, when it doesn’t 45:00 – Real-world elite athlete examples 1:05:00 – Fat oxidation, VO2, and why carbs aren’t required 1:20:00 – The future of keto research If you care about performance, metabolic health, endurance, or longevity… this is a deep dive you don’t want to miss. 👉 For more information, or to book a consultation with Rich, click here: https://calendly.com/richard-smith-nu... 👈 For Electrolytes, MCT Oils / Powders, Exogenous Ketones and much more, Click Here https://theketopro.com/ Please use DISCOUNT CODE : YOUTUBELIVE for 15% off Keto-Pro products For our private group LIVE Q&A, JOIN US ON SKOOL https://www.skool.com/low-carb/about