10MIN Glutes & Thighs Workout with Ankle Weights скачать в хорошем качестве

10MIN Glutes & Thighs Workout with Ankle Weights

Strap on those ankle weights and let's get to work!! This quick 10 minute workout for the glutes and thighs will have you feeling the burn in all the right places. This is a great glute activation workout and uses ankle weights for added resistance. Do it on it's own for a quick workout, perform 2-3 rounds for an extra challenge or stack it to a longer session!#strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed // Exercise Mat Ankle Weights (2-5lbs each) Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... Workout Breakdown: Circuit 1 (40s work + 10s res x1) Kickback Combo (R) Rear Lift (R) Hamstring Curl (R) Rainbow Kick (R) Kickback Combo (L) Rear Lift (L) Hamstring Curl (L) Rainbow Kick (L) Single Leg Bridge (R) Single Leg Bridge (L) Adductor Squeeze Bridge Pulse Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   TikTok:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather