What If You Only Did Compound Lifts for 30 Days? скачать в хорошем качестве

What If You Only Did Compound Lifts for 30 Days?

What If You Only Did Compound Lifts for 30 Days? What happens if you skip all the isolation work and only focus on compound lifts for 30 days? In this challenge, I committed to training with just the big lifts — squats, deadlifts, bench press, overhead press, and pull-ups — to see how my body, strength, and performance would change. Challenge Rules: Only compound lifts for 30 days Focus on progressive overload No curls, no triceps pushdowns, no fluff What You’ll Learn: Do compound lifts alone build enough muscle? The pros and cons of ditching isolation work Real results after 30 days of pure compound training If you’re curious about strength training, body recomposition, or want to simplify your workouts, this video breaks it all down with real data and results. Subscribe for more fitness challenges and science-based training insights: [    • What If You Only Did Compound Lifts for 30...   ] Comment below — would you try a 30-day compound lift challenge? #fitnesschallenge #compoundlifts #strengthtraining #workouttransformation #30daychallenge