Lower Body Workout | WH 4-Week Home HIIT Plan скачать в хорошем качестве

Lower Body Workout | WH 4-Week Home HIIT Plan

Get Fitter and Stronger at Home with Gauri Chopra’s 4-Week Home HIIT Plan https://www.womenshealthmag.com/uk/fi... Subscribe to Women’s Health UK on YouTube at https://bit.ly/3a6vufR Lower Body Workout You’ll perform two circuits of the following exercises, working for 40 seconds with 20 seconds of rest straight after. After one round you’ll take a 60-second rest and repeat the entire thing once more. Prisoner squats Reverse lunge on the left leg Reverse lunge on the right leg Hip thrust on the left leg Hip thrust on the right leg Jump squats