Leg Lymphedema: Exercises to Reduce Swelling скачать в хорошем качестве

Leg Lymphedema: Exercises to Reduce Swelling

Discover effective lower extremity exercises for lymphedema management in this comprehensive guide from Maria Duran, a board-certified occupational therapist, certified lymphedema therapist, and certified cosmetic surgery therapist at Advance Rehabilitation Services in Parsippany, New Jersey. This video focuses on safe, beginner-friendly leg exercises to help reduce swelling, improve lymphatic flow, and promote better mobility for those dealing with leg edema or lymphedema in the lower extremities. Whether you're recovering from surgery, managing chronic lymphedema, or seeking decongestive exercises to activate lymph nodes and enhance circulation, these routines include deep breathing techniques, inguinal node activation, seated marches, knee extensions, heel and toe rises, ankle circles, standing mini squats, sidekicks, and more. Perform these lymphatic drainage exercises at home to support your path to reduced leg swelling and improved health. Key benefits: -Opens lymphatic ducts and nodes for better fluid drainage -Incorporates diaphragmatic breathing to activate abdominal lymphatics -Includes both seated and standing options for all mobility levels -Helps with lymphedema in legs, lower limb edema, and post-surgery recovery Timestamps: 00:00 - Introduction to Lymphedema Leg Exercises 00:00:20 - Opening Lymphatic Ducts with Massage 00:01:20 - Deep Breathing Exercises Lying Down 00:03:08 - Deep Breathing Exercises Sitting Up 00:04:49 - Why Diaphragmatic Breathing Helps Lymphatic Flow 00:05:14 - Activating Inguinal Lymph Nodes 00:06:19 - Seated Exercises Overview 00:07:02 - Seated Marches for Leg Circulation 00:07:31 - Seated Knee Extensions 00:08:15 - Seated Heel Rises 00:08:53 - Seated Toe Rises 00:10:27 - Ankle Circles and ABCs 00:13:15 - Standing Exercises Overview 00:13:42 - Standing Mini Squats 00:14:24 - Standing Sidekicks 00:16:19 - Standing Heel Rises 00:17:03 - Concluding Deep Breaths 00:18:47 - Final Thoughts and Call to Action If you have questions about lymphedema therapy, leg swelling reduction, or personalized occupational therapy services, contact Advance Rehabilitation Services in Parsippany, NJ. Subscribe for more tips on lymphatic health, edema management, and rehabilitation exercises. #LymphedemaExercises #LegSwellingRelief For consultations: Visit our clinic or call us today! ------------------------------------------------------------------------------------------------------- My clinic is located in Parsippany, New Jersey if you are looking for treatment! Check out my website for more information: https://advance-therapy.com ------------------------------------------------------------------------------------------------------- DISCLAIMER THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF OCCUPATIONAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS OCCUPATIONAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION AND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY ADVANCE REHABILITATION SERVICES FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT. ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND ADVANCE REHABILITATION SERVICES COMMENTS ARE EXPRESSIONS OF OPINION ONLY.