10 Upper Body Bodyweight Exercises (+2 WORKOUTS!) скачать в хорошем качестве

10 Upper Body Bodyweight Exercises (+2 WORKOUTS!)

10 Upper Body Bodyweight Exercises (+2 WORKOUTS!) 00:00 - Intro 00:37 - Exercise #1 1:12 - Exercise #2 1:50 - Exercise #3 2:28 - Exercise #4 3:01 - Exercise #5 3:34 - Exercise #6 4:12 - Exercise #7 4:44 - Exercise #8 5:10 - Exercise #9 5:41 - Exercise #10 6:18 - Workout #1 6:35 - Workout #2 How Can You Use These Moves In 2 Amazing Upper Body Bodyweight Workouts? Workout number 1 is the 1 Minute Max Out. Set a timer for 1 minute and perform as many reps of a move as you can in that time. Move through the 5 exercises, working for 1 minute on each (30 seconds per side) before resting for a minute to repeat for 3-5 rounds through. 1 Minute Max Out CIRCUIT: 1 minute Doorway Row 1 minute Downward Dog Pike Push Up 1 minute Plank Row 1 minute Tricep Push Up 1 minute Lying W Pull Down 1 minute Rest The second workout option is the 20-16-12-8 Ladder. You will start with 20 reps per move in the Triset (or per side) then go down to 16 reps the next round, 12 the third round and finally 8 on the last round through the moves. Once all 4 rounds are complete on a Triset, move onto the second set of exercises. Time how long it takes you to beat that time next time through! 20-16-12-8 Ladder TRISET #1: 20-16-12-8 Doorway Row 20-16-12-8 Chest Fly Push Ups 20-16-12-8 Body Saw TRISET #2: 20-16-12-8 Scapular Wall Row 20-16-12-8 per side Self Resisted Bicep Curls 20-16-12-8 Climber Plank (perform HALF the reps per side)