Unlock Hip Mobility: Master the 90/90 to Shin Box Getup Flow скачать в хорошем качестве

Unlock Hip Mobility: Master the 90/90 to Shin Box Getup Flow

00:00 intro 00:30 how to do it properly 02:20 how to self spot with your hands 02:48 how to stretch the glutes during the 90/90 portion 03:10 adding weight In this video, we're going to show you how to do a 90/90 to shin box getup. This is a great hip mobility exercise that will help improve your flexibility and strength. If you're looking for a great hip mobility exercise that you can do at home, this is a great way to start! This hip mobility flow will help improve your flexibility and strengthen your hips. With regular practice, you'll soon be able to do this exercise with ease! Thanks for watching the video! 🔎 Check out these other resources! 👇 ✅ BWS Fitness Community https://body-weight-strength.mn.co/sh... ✅ BWS Recipes and Workout Programs https://jerryteixeira.gumroad.com/ ✅ BOOK, SUPPLEMENT AND GEAR RECOMMENDATIONS https://www.amazon.com/shop/jerryteix... ❗️ Connect With Me Below❗️ ► JOIN THE BWS NEWSLETTER https://mailchi.mp/74e6f916ccac/bws ► CHECK OUT THE BWS WEBSITE https://www.bodyweightstrength.fit ► FOLLOW ME ON SOCIAL MEDIA Instagram:   / jtbodyweigh.  . Twitter:   / jerryteixeira