PCOS Strength Training at Home (15 minutes + one set of dumbbells) скачать в хорошем качестве

PCOS Strength Training at Home (15 minutes + one set of dumbbells)

For this PCOS strength training at home workout, you'll need one medium set of dumbbells, a sturdy coffee table or chair, and some space in your living room. Get my FREE HIIT Cardio guide here: https://pcospersonaltrainer.com/givea... Do you want more at home workouts for PCOS? Get 3 WEEKS OF PCOS WORKOUTS FOR $5 USD here: https://pcospersonaltrainer.com/fit-s... **Use the coupon code YouTube (limited availability offer)* This full-body workout includes six exercises to help you build muscle, lower testosterone, and lose weight with PCOS. Instructions: The workout is broken into two 3-exercise circuits. Circuit one instructions: Do ten reps of each exercise in the circuit with minimal rest. Take a 1-minute break after the third exercise and repeat the circuit twice more. Circuit Two instructions: Do 15 reps of each exercise in the circuit with minimal rest. Take a 1-minute break after the third exercise and repeat the circuit once more. If you want a longer workout follow this strength session with my HIIT for PCOS workout:    • 10-minute HIIT workout for PCOS ( low-impa...   Visit my amazon storefront to see recommended equipment for PCOS Home workouts: https://www.amazon.com/shop/erikavolk.... This workout is appropriate for pregnant women. Check with your OBGYN first. All information found here and on pcospersonaltraine.com are for educational purposes only. The opinions offered are not intended as medical or health advice. It is recommended that you consult with a licensed health professional before changing your diet, using nutritional supplements or starting an exercise program.