Should you eat back the calories you burnt during exercise? Calorie tracking MISTAKE revealed! скачать в хорошем качестве

Should you eat back the calories you burnt during exercise? Calorie tracking MISTAKE revealed!

Should you eat back the calories your exercise tracker says you burned? Should you connect your exercise tracker to My Fitness Pal or Cronometer? The truth is that many people make key mistakes when they are tracking their calories so it is important to know what to do and what not to do. People love to predict and look at how much calories they are burning in a session but how useful or important is this information? And is it worth considering when tracking your food…. In this video, I share with you what you need to know about tracking your calories when it comes to the estimated calories burned on your exercise tracker. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake. ✅ Please consult a Sports Dietitian to get tailored sports nutrition advice and a customised plan (feel free to email me if interested in working with me) --- 💡 3 Ways I Can Help You Level Up: 1️⃣ 💥 DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET 💥 Your Guide To Improving Your Macros & Food Knowledge https://theclimbingdietitian.lpages.c... 2️⃣ Want me to work with you 1:1 to design a bespoke nutrition plan to help you level up your performance & physique & regain your competitive edge? ✔️ Apply for my 90-day nutrition coaching program ► https://bit.ly/395QmGs 3️⃣ 🎧 LISTEN NOW TO MY NUTRITION PODCAST (The Reach Your Peak Experience) https://reachyourpeak.buzzsprout.com/ (Available on Apple, Spotify, Google, and many more!) --- Contact me! 📧 Email: aleksa@theclimbingdietitian.com.au --- Enjoy today’s video? Be Sure To Subscribe Now For More Videos ►    / @theclimbingdietitian   --- Join my FREE facebook community ►   / reachyourpeakclub   --- 📱 Find me on socials: Instagram ►   / theclimbingdietitian   TikTok ►   / theclimbingdietitian   Facebook ►   / theclimbingdietitian   Twitter ►   / beardyapd   --- 🖥️ Check out my website for more information on me & my services ► https://www.theclimbingdietitian.com.au --- 📝 To read my blog ► https://www.theclimbingdietitian.com.... ---- ❤️ Please LIKE & SUBSCRIBE for more upcoming nutrition videos where I answer the questions you have been asking about health & nutrition + cooking videos showing you some awesome Sports Dietitian approved recipes! Until next time, Aleksa the Sports Dietitian #CalorieTracking #MyFitnessPal #Nutrition #Dietitian