40 min Full Body DUMBBELL CIRCUIT Workout | Conditioning with Weights скачать в хорошем качестве

40 min Full Body DUMBBELL CIRCUIT Workout | Conditioning with Weights

INTENSE DUMBBELL CIRCUIT - Test yourself with this advanced dumbbell workout designed to challenge your strength and conditioning. This crossfit conditioning workout is perfect for all my ladies (and gents) who want to build muscle, cut body fat and improve their cardio fitness. You'll need a variety of weighted dumbbells to complete this conditioning workout. I used a set of 5 + 7 dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. There are are 3 circuits to complete 3 x through 30 secs work/10 Secs rest. 2 Full body circuits and one dedicated Ab circuit Circuit 1 1️⃣DB Sumo Clean & Press (7kg) 2️⃣HR Push-ups 3️⃣DB Skier Swing to Squat Swing (5kg) 4️⃣DB Renegade Row (7kg) 5️⃣DB Situp Reach (7kg) * Circuit 2 1️⃣DB Snatch (7kg) 2️⃣Burpees 3️⃣DB Snatch (7kg) 4️⃣DB Front Rack Alt Fwd Lunge (5kg) 5️⃣DB Push Press (5kg) 6️⃣DB Getups (7kg) Circuit 3 1️⃣DB Side V Crunch (5kg) 2️⃣DB Alt V Tuck Crunch (5kg) 3️⃣DB Side V Crunch (5kg) 4️⃣DB Woodchop (5kg) 5️⃣DB Scissors (5kg) 6️⃣Plank Hold *Workout Complete 🔥Burn 279 calories ~Time Stamps ~ 00:00 Introduction 01:03 Warm Up 03:09 Dumbbell Circuit 1 13:10 Workout Rest 14:10 Dumbbell Circuit 2 26:00 Workout Rest 26:30 Dumbbell Ab Circuit 3 38:20 Cool Down 40:12 Outro Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb For more videos like this dumbbell hiit workout make sure to hit subscribe and tick the notification bell so you never miss another dumbbell workout for women or dumbbell full body workout    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count: 107,148 #dumbbellworkout #hiitwithweights #garagefitnessgirl If you like this Dumbbell circuit workout checkout these ones next: FULL BODY DUMBBELL WORKOUT AT HOME (For Weight Loss)    • FULL BODY DUMBBELL WORKOUT AT HOME (For We...   FULL BODY DUMBBELL WORKOUT - For Weightloss and Muscle Tone    • 35 Min Full Body Dumbbell Workout | Burn &...   60 MIN DUMBBELL WORKOUT | Full Body Strength Supersets + Abs    • 60 MIN DUMBBELL WORKOUT | Full Body Streng...   *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Sculpt Seamless Sports Bra (S) and Sculpt Seamless Shorts in Grey Marl (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off https://lddy.no/w7fm MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo