Скачать с ютуб 10-Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength Workout) в хорошем качестве

10-Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength Workout)

Eight dumbbell arm exercises designed to build STRONG shoulders, biceps and triceps in 10 minutes💪 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: Medium Dumbbells. I'm using 12-15 lb dumbbells for this workout. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​​​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00​ Workout Introduction ✔️ 8 Dumbbell Arm Exercises (hitting each muscle group - shoulders, biceps and triceps) ✔️ Rep Drop Format (10 reps of each arm exercise for the first set, then 8 reps of each exercise for the second set) ✔️ Repeat All 8 Exercises x2 Sets 00:38 Set One 1️⃣ Single Arm Overhead Press Hold + 10 Single Arm Bicep Curl + Press (Right) 2️⃣ Single Arm Overhead Press Hold + 10 Single Arm Bicep Curl + Press (Left) 3️⃣ Push Press 4️⃣ Double Arm Tricep Kickbacks 5️⃣ 1.5 Bicep Curls 6️⃣ Hammer Curl + Alternating Press Out 7️⃣ Alternating Press Out (Dumbbell Punches) 8️⃣ 1.5 Overhead Tricep Extensions 06:10 Set Two 10:10​ Cool Down + Stretch *Note: This arm workout doesn't include a warm-up or cool down! If this is your first movement of the day, start with this guided 5-minute warm-up!    • 5-Minute Warm Up for At Home Workouts   And cool down with this upper body stretch routine:    • 10-Minute UPPER BODY Stretch | Releas...   ⌚️ FITNESS TRACKER SETTING ⌚️ I set my watch to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075... ❤️ Find this workout on the blog: https://www.nourishmovelove.com/shoul... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #upperbodyworkout #bicepsworkout #tricepsworkout