Why Your Gym Strength Isn’t Transferring to the Rugby Pitch скачать в хорошем качестве

Why Your Gym Strength Isn’t Transferring to the Rugby Pitch

Work With Us 👇 https://coaching.strengthsolution.co.... Free Strength Ratios Calculator 👇 https://coaching.strengthsolution.co.... Most rugby players add kilos to their squat and bench… but still feel weak in collisions. Why? Because your body is only as strong as its weakest link. This video breaks down the Strength Ratios Formula — the “Rugby 10” lifts and the exact percentages you need to hit so nothing holds you back. You’ll learn how to identify hidden weak links, plug those gaps fast, and finally see your gym numbers transfer to dominance on the pitch. Stop wasting seasons chasing the wrong PBs. Build strength where it actually matters. ⏱ Timestamps 00:00 – Why your PBs don’t transfer to the pitch 01:11 – The breakthrough: discovering ratios 02:49 – The “Rugby 10” lifts explained 03:52 – Athlete scenarios: squat specialist & bench specialist 05:45 – How ratios create individualised programs 06:09 – The upper body ratios (bench, OHP, incline, dip, chin) 07:11 – The lower body ratios (squat, front squat, trap bar, single leg, clean) 09:48 – Why strength ratios are the missing piece 10:05 – More sets, more reps ≠ more progress