2000 CALORIE Meal Plan | 150g Of PROTEIN | What I Eat In a Day скачать в хорошем качестве

2000 CALORIE Meal Plan | 150g Of PROTEIN | What I Eat In a Day

2000 Calorie Meal Plan | 150g Of Protein | What I Eat In a Day In today’s video, I’m sharing exactly what I eat in a day to hit approximately 2000 calories and 150g of protein, and lot’s of fiber. My daily meals include simple, high-protein meals that are easy to prep and satisfying. This high protein meal plan helps me fuel my body, build and maintain lean muscle, support fat loss, and feel strong. Now of course not everyday is perfect like this, but eating this way consistently has helped me stay lean since achieving my body recomposition goal about 1 1/2 years postpartum with my second son. Whether your are eating at maintenance calories, in a calorie deficit, or looking for a body recomposition meal plan, I think you will learn a lot of macro friendly meals in this video. #2000caloriemealplan #150gprotein #bodyrecomposition ************************************** DOWNLOAD MY FREE HIGH PROTEIN FOODS GUIDE HERE: https://michelleroots.myflodesk.com/h... LEARN ABOUT MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP https://michelleroots.com/work-with-me/ 8 WEEK BEGINNER FRIENDLY STRENGTH TRAINING PROGRAM https://michelleroots.com/8-week-stre... PROTEIN POWDER AND SUPPLEMENTS I USE AND RECOMMEND https://1stphorm.com/products/phormul... FLOURISH PROTEIN PANCAKE MIX https://flourishpancakes.com (CODE: MICHELLE) CHECK OUT MY OTHER YOUTUBE CHANNEL WITH EXERCISE TUTORIALS & WORKOUTS ‪@LiftWithMichelle‬ ************************************** CHAPTERS: 0:00- Intro 1:02 - Disclaimer 3:15 - Breakfast 4:35 - Snack 1 5:10 - Lunch 6:26 - Snack 2 7:06 - Dinner 10:00 - Daily Macro Totals 10:52 - How To Alter Meal Plan To You ************************************** WATCH NEXT: HIGH FIBER FOODS FOR WEIGHT LOSS | HOW MUCH FIBER PER DAY?    • HIGH FIBER Foods For WEIGHT LOSS | How Muc...   HOW TO INCREASE FIBER INTAKE FOR WEIGHT LOSS    • How To Increase FIBER Intake For WEIGHT LO...   BEST HIGH PROTEIN FOODS LIST    • BEST High Protein Foods To LOSE WEIGHT In ...   HOW TO INCREASE DAILY PROTEIN INTAKE FOR BODY RECOMPOSITION    • How To INCREASE DAILY PROTEIN INTAKE For M...   LOW CALORIE HIGH PROTEIN SNACKS FOR BODY RECOMPOSITION    • Low Calorie High Protein Snacks For Weight...   5 HIGH PROTEIN DIET MISTAKES PREVENTING YOUR FAT LOSS RESULTS    • 5 High Protein Diet MISTAKES Preventing YO...   5 HIGH PROTEIN BREAKFAST IDEAS FOR FAT LOSS (READY IN 5 MINS)    • Top 5 High PROTEIN Breakfast Ideas For FAT...   ************************************** CONNECT WITH ME: Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​ Instagram:   / michellerootsfit   TikTok:   / michellerootsfitness   Facebook:   / michellerootsfit   Twitter:   / corecondition​​​​   DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including mine. These videos are for educational purposes only. AFFILIATE DISCLAIMER Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Train 4 Life & Be Ready 4 Anything Michelle    • 2000 CALORIE Meal Plan | 150g Of PROTEIN |...