How I transformed my back with this simple workout скачать в хорошем качестве

How I transformed my back with this simple workout

This video takes you through my exact upper body workout plan that I used to transform my back over the last 5 years. This pull workout is so simple, yet effective in building your back muscles. Sculpting your back also creates the illusion of a smaller waist and helps build an hourglass shape. I do this upper body workout 2 times a week and my workouts only take 45-60 min. It is a simple and sustainable way to completely transform your back once and for all. I also go over the correct form for each back exercise (lateral pull down, cable row, etc.) so that you have all the info to start your journey:)