Master Interval Training: How to Progress and Monitor Improvements скачать в хорошем качестве

Master Interval Training: How to Progress and Monitor Improvements

📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching 🗣 I love running, you can see here:   / jungle.vip   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you: share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • How My Marathon Training Evolved: From 4:25 to 2:21    • How My Marathon Training Evolved: From 4:2...   • Unlock Your Potential: The 20-Minute Running Revolution!    • Unlock Your Potential: The 20-Minute Runni...   • My Marathon Journey from 3:25 to 2:37 in 11 Months    • From 3:25 to 2:37: My 11 Month Marathon Tr...   In this video, I guide you through the essentials of interval training, focusing on how to progress, structure your sessions, and monitor improvements for short, medium, and long-term gains. I answer a specific question from Evgeny, who bravely tackled the challenging workout of 20 x 400 meters with 60 seconds rest after watching one of my YouTube videos. In This Video, You'll Learn: Interval Training Basics: How to set up and execute an effective interval training session. Monitoring Progress: Key elements to keep consistent so you can accurately track and quantify your improvements. Real-Life Example: Analyzing Evgeny’s session—what went right, what went wrong, and how to improve. Making Sessions Easier or Harder: Adjusting the distance and pace to suit your training needs. Successful Training Setup: Tips to set yourself up for success, control your sessions, and progress over time. Key Topics Covered: Introduction to Interval Training: The benefits and fundamentals of interval training. Consistency for Monitoring: Importance of keeping certain elements consistent to track progress. Real-Life Session Analysis: A detailed look at Evgeny’s 20 x 400 meters session. Adjusting Difficulty: How to modify distance and pace to make the session easier or more challenging. Progression Strategies: Techniques to progressively enhance your interval training for maximum gains. Practical Tips: Setting up, controlling, and progressing your interval training sessions. In This Video, You’ll Discover: The best practices for interval training. How to monitor and quantify your progress effectively. Real-life insights from a challenging training session. Strategies to adjust the difficulty of your workouts. Tips for long-term improvement in distance running. #IntervalTraining #RunningTips #ProgressiveTraining #DistanceRunning #TrackWorkouts #TrainingProgress #SpeedTraining #RunFaster #EnduranceTraining #AthleteInsights