Low-Impact Seated Workout for Beginners with Coach Kim скачать в хорошем качестве

Low-Impact Seated Workout for Beginners with Coach Kim

Looking for a fun and effective workout routine that you can do from the comfort of your own home? Join Coach Kim in this seated beginner workout for seniors! Whether you're new to exercise or looking for a low-impact routine, this workout is perfect for you. Coach Kim will guide you through a series of gentle exercises that will help improve your strength, flexibility, and balance. All you need is a sturdy chair and some comfortable clothes to get started. This workout is designed specifically for seniors who may have limited mobility or health concerns. Coach Kim will show you modifications and variations so that you can adjust the exercises to your own fitness level. So grab a chair and let's get moving! Follow along with Coach Kim and start feeling stronger and more energized today.​ SHOP OUR BEST SELLERS👇 https://vhealth.link/bqe We include a 2 YEAR GUARANTEE for the Vive Foam Roller! Don't forget to SUBSCRIBE to our channel and don't forget to select the 🔔 notifications to be the first to know when we upload something new! Comment below if you have any questions. Thanks for watching! JOIN OUR COMMUNITY: ✔ INSTAGRAM   / vivehealthusa​   ✔ FACEBOOK   / vivehealthusa​   ✔ TWITTER   / vivehealthusa​   ✔ TIK TOK   / vivehealth   ✔ EMAIL service@vivehealth.com #letslivebetter #vivehealth #vivefit #fitness #workout #homeworkout #seniors