20 MIN FULL BODY & ABS WORKOUT (With Weights) - no jumping скачать в хорошем качестве

20 MIN FULL BODY & ABS WORKOUT (With Weights) - no jumping

Ready to crush a full-body and abs workout with weights? This 20-minute session is perfect for getting a solid burn without any jumping—so it's easy on the joints but still super effective. Here's the breakdown: Warm-Up: 30 seconds on, 10 seconds off Main Workout: 45 seconds on, 15 seconds off Cool Down: 30 seconds on, 10 seconds off Whether you're at home or at the gym, grab your weights, hit play, and let's get moving! Don't forget to listen to your body, adjust the weights if you need to, and most importantly, have fun! ♥ I'm using two 4 kg (about 9 lbs) dumbbells, but definitely find the weight that works best for you! You can always start lighter and work your way up as you get stronger. Support the Channel ☕: If you enjoy these workouts and want to support me in creating more content, consider buying me a coffee! Every little bit helps and keeps the workouts coming! 👉 https://www.buymeacoffee.com/ValerieL... ________________ Music: artlist ________________ Disclaimer: To avoid any injuries or harm, make sure to consult your doctor before beginning any exercise program. This channel provides health, fitness, and nutritional information, but it should not be used as a substitute for professional medical advice, diagnosis, or treatment. By performing any fitness exercises, such as those demonstrated in this video, without supervision, you do so at your own risk. It is recommended to consult a fitness professional for advice on proper exercise form. Valerie Logan will not be responsible or liable for any injury or harm you sustain as a result of watching this video.