30 MIN LOWER BODY & BOOTY WORKOUT | Weights + Sofa | No Jumps скачать в хорошем качестве

30 MIN LOWER BODY & BOOTY WORKOUT | Weights + Sofa | No Jumps

A low-impact lower body & booty workout with dumbbells and a sofa — no jumping, no repeats, just a serious muscle burn. Perfect for targeting your legs, glutes, and thighs while keeping the session joint-friendly and easy to fit into real life at home. Workout format: • Warm-up — 5 exercises | 30s work / 10s rest • Main workout — 45s work / 15s rest • Cool-down — 5 exercises | 30s / 10s Equipment & weights: Dumbbells used in the video: 2 × 3 kg / about 6.6 lb each — for demo purposes. Pick a weight that challenges you (that challenges you) but still lets you keep solid form and control. Support surface: Use a sofa, sturdy bench, or any stable furniture for movements such as: – Bulgarian split squats – Glute bridge – Hip thrust variations I’m using a soft ottoman in the video — it isn’t comfortable or stable, so don’t copy mine :) Make sure yours is sturdy. _______________ Support the Channel ☕: If you enjoy these workouts and want to support me in creating more content, consider buying me a coffee! Every little bit helps and keeps the workouts coming! 👉 https://www.buymeacoffee.com/ValerieL... ________________ Music: artlist ________________ Disclaimer: To help prevent injury or harm, please consult your doctor before starting any exercise program. This channel offers health, fitness, and nutrition information, but it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. By performing any exercises shown in this video without supervision, you do so at your own risk. For guidance on proper form and technique, it is recommended to consult a certified fitness professional. Valerie Logan is not liable for any injury or harm you may sustain as a result of watching or following this video.