General Warm-up Routine before every workout скачать в хорошем качестве

General Warm-up Routine before every workout

PART 1 Low impact warm-up . 1️⃣ upper body circles, x5/5 2️⃣ spine flexion and extension, x10 3️⃣ Dynamic spine twist, x20 4️⃣ standing side bends, x10/10 5️⃣ horizontal scissors ✂️, x10 6️⃣ vertical scissors ✂️,x10 7️⃣ chair hip circles, x8/8 8️⃣ kickbacks, x10/10 9️⃣ sidekicks, x6/6 . PART 2 Dynamic warm-up . دومین ویدیو رو قبلا هم گذاشته بودم و کمی پیشرفته تره. . 1️⃣ arm circle to front squat, x10 2️⃣ side lunge to spine twist, x10 3️⃣ side bend stretch to front kick, x10 4️⃣ side to side twist jump to jumping jack, x10 5️⃣ scissor jump (x3) to sidekick, x10 6️⃣ plank shoulder shifts, x5 7️⃣ crab reach to the opposite side, x5/5 .