Over 40 UPPER BODY Workout For Women 🔸 Cardio Boxing-Weights -Core Routine🔸 Weight Loss & Toning скачать в хорошем качестве

Over 40 UPPER BODY Workout For Women 🔸 Cardio Boxing-Weights -Core Routine🔸 Weight Loss & Toning

OVER 40 UPPER BODY WORKOUT FOR WOMEN Workout Format By The Minute 0:00-4:14 Warm-Up 4:15-7:54 Cardio Boxing 7:55-13:04 Chest - Back 13:05-18:40 Bicep-Triceps 18:41-22:18 Cardio Boxing 22:19-24:47 Shoulders 24:48-27:59 Core 28:00-32:29 Cool Down And Stretch About This Workout: This is a 30 minute workout that will sculpt and tone your upper body while getting your cardio in. All you need is your weights and mat . Feel free to stay low impact or hit the higher intensity options. You will be using your weights to sculpt and tone your upper body today. This class is loads of fun. ✔ Build A Beautiful Body With this non stop burn and toning cardio and lower body sculpt workout . This workout will burn Calories, strengthen and tone your YOUR BODY all in 30 minutes. Please remember that we are all different and that you can make this your own workout ♥︎ Take a longer break when you need to. ▸ Workout Instructions: Look at the Time Stamp above for class breakdown. ▸ Join the OFFICIAL FIT OVER 40 WOMEN'S Community Group:   / womensover40group   Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Achieving Your Weight Loss Goals: https://drive.google.com/file/d/1OQvh... _______ Equipment I am using in today's class Egg Weights : https://eggweights.com/?ref=F1LJ8X38f... 10% OFF COUPON PROMO CODE: angiefitnesstv 4-Weight Deluxe Barbell Set https://www.amazon.com/dp/B07MFR1VC3?... Premium Extra Large Exercise Mat https://www.amazon.com/dp/B077XLBFVY?... _______ ♡ SUBSCRIBE:    / @angiefitnesstv   ♡ Instagram: https://www.instagram.com/angiefitnes... ♡ Facebook:   / angiefitnesstv   ♡ Music For Promotional Use Only: https://www.royaltyfreefitnessmusic.com/ Music & Speech by Fearless Soul www.iamFearlessSoul.com ♡ Ways To Support My Work And This Channel https://www.patreon.com/AngieFitnessT... https://paypal.me/AngieFitnessTV?loca... D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Always seek medical attention from a medical professional.