Yoga Basics for Core Strength and Balance // 20-minute beginner yoga for the core скачать в хорошем качестве

Yoga Basics for Core Strength and Balance // 20-minute beginner yoga for the core

Improve your core strength, balance, and posture with this 20-minute beginner yoga flow! This class is Day 1 in Core & More, a program you can try inside my online yoga studio Lifelong Yoga. Core & More is a complete 4-week beginner-friendly yoga system to improve your energy, posture, balance, and pain in just 20 minutes per day. Sign up to join us in Lifelong Yoga here: https://lifelong.yoga ABOUT YOGA WITH MIKAH: Mikah Horn is a certified therapeutic yoga teacher and founder of Lifelong Yoga (https://lifelong.yoga), which is an online yoga studio with on-demand yoga therapy, chair yoga, gentle yoga for healing, and beginner yoga classes. Mikah specializes in yoga therapy and adaptive yoga for people with chronic conditions and neurodegenerative disease (like Parkinson’s and Alzheimer’s). Mikah’s mission is to empower you with the tools of yoga and mindfulness to support your journey to healing. SAY HI ON SOCIAL: ❯ INSTAGRAM:   / lifelong.yoga   ❯ FACEBOOK:   / yogawithmikah   ❯ FACEBOOK GROUP:   / doyogaathome   For business inquires only, please use this email: mikah@yogawithmikah.com