I Made Zucchini Noodles in 15 Minutes — And They’re Better Than Pasta! 🍜 скачать в хорошем качестве

I Made Zucchini Noodles in 15 Minutes — And They’re Better Than Pasta! 🍜

Crisp-tender zucchini noodles tossed with golden mushrooms, sweet bell pepper, and a savory soy-garlic sauce — this Asian-inspired stir-fry is ready in under 15 minutes and tastes like takeout… but it’s 100% wholesome! Ingredients (2–3 servings): • 2 medium zucchinis (~400g), spiralized • 9 oz (250g) mushrooms, sliced • 1 red or yellow bell pepper, sliced (~1 cup / 150g) • 1 carrot, julienned (optional, ~¾ cup / 80g) • 2 garlic cloves, minced • 3 tbsp (45ml) soy sauce (or tamari for GF) • 2 tbsp (30ml) olive or sesame oil • Chili flakes or fresh chili to taste • Handful fresh cilantro or parsley, chopped • 1 tsp sesame seeds, for garnish Method: Spiralize zucchini → set aside (do not salt). Heat oil → sauté garlic + mushrooms until golden (~4 min). Add bell pepper + carrot → cook 3–4 min. Toss in zucchini noodles + soy sauce → stir-fry 2–3 min (don’t overcook!). Garnish with herbs, sesame seeds, chili. ✅ Ready in 15 minutes ✅ Vegan & gluten-free (with tamari) ✅ $1/serving ✅ Low-calorie but satisfying ✅ Perfect for lunchboxes or quick dinners 📌 Pro tip: Use sesame oil for authentic flavor — just 1 tsp at the end! 👉 Love quick, healthy stir-fries? Like, subscribe, and hit the bell 🔔! 💬 Comment: Would you add tofu or keep it veggie-only?