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Today, we have prepared an ultra-simple stretch to prevent injury and increase the range of motion! Less than 5 minutes! It is light, but please focus and relax one by one :) It is recommended to do it before exercise with dynamic stretching. If you want to stretch a little longer, it is okay to stretch the link below for 13 minutes. It's a 30 second clock in this workout video. You may have a feeling of passing too quickly to feel at first, but it will be fine if you are familiar with the sequence and action :) It's all good to do before the gym WORKOUT and home training! ♥ Free Workout Programs : https://www.staysomifit.com/ ♥ instagram: / miseowon 📎 This video is not sponsored 📎🎧 music : https://www.epidemicsound.com/referra... 📎Business enquires: [email protected] 📎 Copyright ⓒ SomiFit All Rights Reserved.