Leg routine with gymnastics rings. скачать в хорошем качестве

Leg routine with gymnastics rings.

This video tutorial offers a training alternative to supplement your leg workout routines. Instagram: https://www.instagram.com/p/CKVxqI7n9... Today's routine: 1. Squats- 6 reps x 3 sets 2. Lunge with knee raise- 6 reps x 3 sets 3. Squat jump- 6 reps x 3 sets 4. Lunge and hop- 6 reps x 3 sets 5. In and out squat jump- 6 reps x 3 sets 6. Side lunge- 6 reps x 3 sets 7. Lunge leaning forward: 6 reps x 3 sets 8. Hip hinge: 6 reps x 3 sets 9. Abducted lunge: 6 reps x 3 sets 10. Pistol squat: 6 reps x 3 sets 11. Jump lunge: 6 reps x 3 sets 12. Pistol squat to lunge: 6 reps x 3 sets 13. Calf raises- 40 reps x 2 sets