40 MIN UPPER BODY WORKOUT with DUMBBELLS (Strength + Muscle Building) скачать в хорошем качестве

40 MIN UPPER BODY WORKOUT with DUMBBELLS (Strength + Muscle Building)

Join in for an intense 40 min upper body workout using dumbbells only. This routine will help you build muscle and gain strength with your upper body from home. If you're searching for the perfect upper body dumbbell workout to add to your schedule you came to the right place!💪 This dumbbell upper body routine is split into three blocks that will use a different weight selection for each block. 1️⃣Heavy Dumbbells (I used 40lbs/18kg) 2️⃣Medium Dumbbells (25lbs/11kg) 3️⃣Light Dumbbells (15lbs/7kg) When selecting your dumbbell weights make sure you can perform each exercise with proper form. For reps, go for quality over quantity. Take your time and make this upper body workout your own, If you require some extra rest time just pause the video. Follow along with me and let's CRUSH the next 40 minutes together! ✊🔥 ✅ Don't forget to warm up properly before starting this workout. Show some love, give this upper workout a 👍 ------------------------------------------------------- UPPER BODY WORKOUT DETAILS 💪 Target Muscles: Back, Chest, Biceps, Shoulders, Triceps ⏱ Duration: 60 Minutes 45-90 sec work | 20 sec rest | 2 rounds | 3 blocks | Superset Finisher 0:00 - Intro BLOCK 1 - Heavy Dumbbells 0:32 - Unilateral Bent Over Row - Right 1:37 - Unilateral Bent Over Row - Left 2:41 - Floor Chest Press 3:32 - Single DB Chest Press 4:36 - Concentration Curl Right 5:41 - Concentration Curl Left 6:47 - Single DB Overhead Tricep Extenison 7:51 - Kneeling Alt Shoulder Press 8:55 - Round 2 (repeat) 17:12 - Water Break BLOCK 2 - Medium Dumbbells 17:56 - Pullover Press 19:02 - Chest Flys 20:06 - Kneeling Curls with Single Arm Eccentrics 21:11 - Skull Crushers Pronated Grip 22:16 - Lateral Raises 22:46 - Straight Arm Quarter Side Raises 23:37 - Round 2 (repeat) 29:07 - Water Break BLOCK 3 - Light Dumbbells 29:52 - Bent Over Rear Delt Fly Variation 30:57 - Kneeling Low Fly Press 32:01 - Outer Curl Bicep Hold 32:32 - Hammer Curls 33:22 - Rotational Skull Crushers 34:26 - Alt with Double Front Raise 35:32 - Round 2 (repeat) SUPERSET FINISHER 41:07 - Shrugs with Push Ups (10 reps of each) Have a great workout!👊 ------------------------------------------------------- 💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi 📅 Programs - chrispecsi.com 👊 90+ Videos Dumbbell Workouts Playlist -    • DUMBBELL WORKOUTS AT HOME   🍎 Free Nutrition Guide - https://www.chrispecsi.com/nutrition-... 🏋️‍♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ... #upperbodyworkout #dumbbellworkout #homeworkout ------------------------------------------------------- CHECK OUT SOME OTHER WORKOUTS 💪60 MIN Upper Body -    • 1 HOUR UPPER BODY DUMBBELL WORKOUT (Home M...   💪40 MIN Full Body -    • 40 MIN FULL BODY POWER WORKOUT with WEIGHT...   💪45 MIN Total Arms -    • 45 MIN COMPLETE ARMS & SHOULDER BUILD WORK...   💪40 MIN Chest & Arms -    • 40 MIN UPPER BODY BUILD WORKOUT | CHEST & ...   ------------------------------------------------------- Drop a comment below and let me know how you did with this dumbbell upper body workout! 👇💬 See you on the next one! 👊 DISCLAIMER: If you purchase products through my links I may receive a small commission, there is no extra charge to you. If you did, Thank you! I really appreciate it!🙏 This helps me make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.