7 Biggest Weight Loss Myths Debunked скачать в хорошем качестве

7 Biggest Weight Loss Myths Debunked

In this episode, we debunk the 7 biggest weight loss myths that hold most people back from achieving their fat loss goals. We discuss why these myths are actually a detriment to your metabolism, hormones, and mindset. And what you can do to navigate your weight loss journey more effectively. It's important to learn how you can dispel fact from fiction when it comes to weight loss claims. So that you can maintain your overall well-being for years to come. Resources Mentioned In The Video: Get a Customized Plan to Hit your Weight Loss Goals: Have a free 1-on-1 call with our Expert Nutritionists 👉 https://bit.ly/phdweightlossapproach 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://bit.ly/resetthescaleebook ======================== Resources On Your Journey To Sustainable Weight Loss & Wellness: PHD Weight Loss: Self Assessment Quiz 👉 https://bit.ly/metabolicquizphdweight... Complete ourQuick Quiz to discover: If the traditional "eat less, move more" concept for weight loss will work for you How to overcome barriers that previously prevented you from weight loss success How to keep the weight off for good & why 95% of PHD clients reach their optimal weight A quick discussion on how we determine program cost If PHD Weight Loss is the right fit for you! ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social:   / phdweightloss     / dr_ashleylucas     / ashley-lucas-5560b0162   ======================== #weightloss #loseweight #bellyfat