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Try Suvie risk-free for 100 days ➡️ https://www.suvie.com/?utm_source=rac... I have full videos about a bunch of these tips! Keep a Pocket Notebook Always ➡️ • My Pocket Notebook Capture System 📖 Use Progress Bars Instead of Habit Trackers ➡️ • The Spring Goal Strategy That *Actually* W... Master Mind Mapping for Difficult Thinking ➡️ • Learn to Think on Paper Blank Notebooks Are Your Best Friend ➡️ • When to Planner Hop (And When to Stay Wher... Document Your Distractions ➡️ • Updating My Most Popular System for 2024 Witness Yourself Without Judgment ➡️ • How planning can help with anxiety, bounda... Plan In Your Breaks ➡️ • The Productivity Cycle 🔄 How to Take Bette... Apply the 5-Minute Rule ➡️ • How to stop procrastinating and actually b... Identify Your Energy Cycles ➡️ • Track your energy, change your life Plan Realistic Ideal Weeks ➡️ • Setting up an ✨IDEAL✨ weekly schedule *sel... Try the One Pen Test ➡️ • Planning is a habit, not a hobby. Paper is for Thinking, Digital is for Storage ➡️ • Your planner and your phone are for DIFFER... Value Flexibility Over Perfection ➡️ • Focusing on ✨flexibility✨ in my common pla... Reframe Failure as a "Fact-Finding Mission" ➡️ • How to escape the PLAN→ FAIL→ SHAME SPIRAL... — CHAPTERS: 00:00 intro 00:43 Keep a Pocket Notebook Always 01:00 Break Down Tasks Until They Feel Easy 01:23 Use Progress Bars Instead of Habit Trackers 01:51 Master Mind Mapping for Difficult Thinking 02:14 Blank Notebooks Are Your Best Friend 02:42 Document Your Distractions 03:06 Every Day, Find Your Single Most Important Task 03:37 Witness Yourself Without Judgment 03:58 Plan In Your Breaks 04:25 Apply the 5-Minute Rule 04:52 Identify Your Energy Cycles 05:20 Plan Realistic Ideal Weeks 05:48 Suvie 06:46 Regularly Look Back at Old Planners 07:13 Try the One Pen Test 07:50 Create a "Minimum Viable Planner" 08:08 Paper is for Thinking, Digital is for Storage 08:33 Value Flexibility Over Perfection 09:06 Reframe Failure as a "Fact-Finding Mission" 09:31 Relapse Is Totally Normal 09:54 Planning Is a Habit, Not a Hobby 10:16 There Is No Perfect Planner 10:56 Outro — SUPPORT THE CHANNEL!* 10% off at The Washi Tape Shop code RACHELLE10: https://rachelleintheory.com/WashiTap... 15% off POOOLI PRINT: https://rachelleintheory.com/poooliprint 15% off MUSE code RACHELLEINTHEORY: https://choosemuse.com/RACHELLEINTHEORY Say hi on Instagram :) / rachelleintheory There are some affiliate links here! If you buy through them, you’re just helping out the channel at no additional cost to you :) — This video is sponsored by Suvie