SENIOR QIGONG/TAI CHI TO Repair, Rebuild, Restore, REST, Rise to feel your best self. скачать в хорошем качестве

SENIOR QIGONG/TAI CHI TO Repair, Rebuild, Restore, REST, Rise to feel your best self.

Today's practice focuses on an ancient technique called Savasana. It's a deep, guided rest to help restore any activity from the day. It can be used as a separate practice to take a pause to maintain your day's energy. The five R's I refer to for a complete practice are Repair, Rebuild, Restore, Rest, and Rise. Practicing this technique at least once a day will also help you sleep through the night. Savasana is part of the REST. This is where our bodies heal on a deeper level. Today's practice focuses on the ancient technique of Savasana. This practice involves a deep, guided rest designed to help restore energy after daily activities. It can also be used as a separate method to pause and maintain your energy levels throughout the day. I refer to the five R's for a complete practice: Repair, Rebuild, Restore, Rest, and Rise. Practicing this technique at least once a day can also help you achieve a restful night's sleep. Savasana is an essential part of the REST process, during which our bodies heal on a deeper level. #qigong #seniorqigong #qigongwithdebbie Senior Qigong is a holistic practice for ongoing rejuvenation & relaxation. I'm a Senior Qigong and Tai Chi instructor. I'm especially passionate about teaching an older population, as I believe they often get overlooked in a life that is in motion, yet supports and restores what we have and what we have damaged. My classes are grounded in my firsthand experience of what it's like to be in an aging body. Qigong is an Ancient Chinese energy-generating practice that focuses on the body and emphasizes healing over harmful movements. Qigong is a comprehensive practice that offers techniques you can use for the rest of your life to promote ongoing rejuvenation and relaxation. Qigong can help you be your best healer to "Feel Good" as you approach your wisest years. I offer a space of comfort, safety, and acceptance where we honor the inevitable changes that come with the aging process.