Fit in 30: Dumbbell Lower Body Workout | Strength Circuits (30 Minutes) скачать в хорошем качестве

Fit in 30: Dumbbell Lower Body Workout | Strength Circuits (30 Minutes)

Build strength and muscle in just 30 minutes with this lower body dumbbell workout that features two intense strength-building circuits, each performed twice to maximize results. You’ll target glutes, quads, hamstrings, and calves using dumbbells, with the second circuit requiring a bench, chair, or plyo box for step-ups or elevated moves. A full warm-up is included to get you prepped and ready. 💪 Lower Body Lifting Tips: • Keep your core engaged to protect your spine. • Drive through your heels on squats and lunges to activate your glutes. • Maintain proper knee alignment—knees should track over your toes, not collapse inward. • Control the movement; avoid using momentum to lift the weights. • Perfect for building strength, toning your lower body, and improving overall stability—no gym needed! 🔔 Don’t forget to subscribe for more daily workouts in the Fit in 30 series! ---------------------------------------------------------------------- 📲Try our App 7 days for FREE: https://my.playbookapp.io/chris-edi 📆 Program Calendars: https://bit.ly/chrisedifitness 🫂Become a Member of our Channel:    / @chrisedi   🤝Join our FB Community Here -   / 193365323577471   📖FREE Nutrition Mastery eBook - https://drive.google.com/file/d/1TxXW... 📷New Instagram:   / chris_edi_fitness   Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- Weights used: Chris: 20kg / 45lbs 12kg / 26lbs Edi: 16kg / 35lbs 9kg / 20lbs 0:00 0:33 - Warm Up CIRCUIT 1 5:08 - Glute Focused Squat 6:08 - Pop Squats 7:08 - Dead Stop Reverse Lunge with High Knee (R/L) 9:08 - Rotational Split Stance RDL (R/L) CIRCUIT 2 18:14 - Bench Squat (R/L) 20:14 - Glute Focused Step Up (R/L) 22:14 - Calf Raise (R/L) FINISHER Bulgarian Split Squat with Hold (R/L) #homeworkout #legday #fitin30 DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides, and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.