Adductor Muscle Release - Lacrosse Ball скачать в хорошем качестве

Adductor Muscle Release - Lacrosse Ball

Adductor Muscle Release - This lacrosse ball release exercise is extremely effective at releasing the adductor muscles. The hip adductor muscles are the antagonists to the gluteus medius. When these muscles become tight and restricted hip function is greatly reduced. EQUIPMENT Lacrosse balls at Amazon: https://amzn.to/3W1zE22 Yoga Mats at Amazon: https://amzn.to/3gzyfiO Yoga Blocks at Amazon: https://amzn.to/3zcjE3k LET'S CONNECT Kinetic Health Clinic - https://www.kinetichealth.ca/ Facebook -   / abelsonb   Instagram -   / kinetichealthyyc   Twitter:   / kinetichealth   Linkedin -   / kinetichealth   Motion Specific Release - https://www.motionspecificrelease.com/ 00:00 Introduction 00:14 Adductor Muscle Release 01:45 End Screen Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.