35 Min Standing Strength & Cardio Burn | Tabata Workout скачать в хорошем качестве

35 Min Standing Strength & Cardio Burn | Tabata Workout

Torch calories, build strength, and power through fast-paced Tabata circuits in just 35 minutes—20 seconds on, 10 seconds off, designed to keep you moving and leave you feeling strong and energized. ________________________________________________________________ 💪 EQUIPMENT NEEDED: ~Dumbbells ~Floor mat ~Optional: water, towel, space to move! ________________________________________________________________ ⏱ FORMAT: ~tabata format ~timed intervals - 20s work/10s res ~ High Intensity Finisher ~35 + minutes including warm-up & cool-down 🔥 Burn: ~339 calories (approx.) ________________________________________________________________ 🧠 SET YOUR FITNESS WATCH TO: “High Intensity Interval Training” or “Workout” depending on your weights, pace, and intensity. __________________________________________________ 📋 WORKOUT DETAILS: Circuit 1 1️⃣Alt Arnold Press Thruster | 7kg/15.5 lbs 2️⃣Deadlift to Row | 7kg/15.5 lbs 3️⃣Curtsy Lunge to Curl | 7kg/15.5 lbs 4️⃣Skier Swing | 7kg/15.5 lbs . Circuit 2 1️⃣Jack Press | 4kg/9 lbs 2️⃣DB High Knees | 4kg/9 lbs 3️⃣DB Skater | 4kg/9 lbs 4️⃣2 Alt Knee Repeater | 4kg/9 lbs . Circuit 3 1️⃣Squat to Curl | 7kg/15.5 lbs 2️⃣SDHP | 7kg/15.5 lbs 3️⃣Lunge & Twist | 7kg/15.5 lbs 4️⃣Hang Snatch | 7kg/15.5 lbs . Circuit 4 1️⃣Squat to Squat Jump | 4kg/9 lbs 2️⃣Ground & Pound | 4kg/9 lbs 3️⃣3 Shuffle Jump Lunge | 4kg/9 lbs 4️⃣Standing DB Punches | 4kg/9 lbs . Circuit 5 1️⃣Lunge with Front Kick (R) side | 7kg/15.5 lbs 2️⃣Side to Side Squat Swing | 7kg/15.5 lbs 3️⃣Lunge with Front Kick (L) side | 7kg/15.5 lbs 4️⃣DB O’head Tri Ext | 7kg/15.5 lbs . 🧨 Finisher 1️⃣Lateral Shuffle Lunge 2️⃣Drop Squat ________________________________________________________________ 💌 WANT A PLAN TO FOLLOW? Grab my FREE monthly workout calendar and get fresh, structured training delivered right to your inbox — every single month. 👉 https://mailchi.mp/garagefitnessgirl/... ___________________________________________________________________ 🛒 SHOP MY GEAR (Affiliate Links): Dumbbells I Use: https://amzn.to/4l9yIET Floor Mat: https://amzn.to/44kBVKp 🎧 Like the music? Check out my Epidemic Sound playlist here: https://share.epidemicsound.com/ayddb... ________________________________________________________________ 📲 STAY CONNECTED: YouTube:    / @garagefitnessgirl   Instagram:   / garagefitnessgirl   Website: https://www.garagefitnessgirl.com Inner Circle (Ad-Free Early Access):    / @garagefitnessgirl   💬 Drop a comment below: Which do you find tougher in Tabata style training—the strength moves or the cardio bursts? #tabata #standingworkout #garagefitnessgirl