15-Min Upper Body Dumbbell Workout | Seated, At Home скачать в хорошем качестве

15-Min Upper Body Dumbbell Workout | Seated, At Home

Get strong and toned with this effective seated upper body dumbbell workout — perfect for beginners and busy schedules! No standing required, so it’s great if you want low impact or need to sit while training. What you’ll get: 💪 Target your shoulders, biceps, triceps, and back 🪑 Seated exercises for stability and safety 🏠 Perfect for home or office workouts ⏱️ Quick and effective routine with clear form cues Exercises included: Seated Arnold Press One-Arm Rows Seated Bicep Curl to Twist Combo Overhead Triceps Extension Seated Twist & Core Moves Why you’ll love it: ✔️ Minimal equipment needed (just dumbbells and a chair) ✔️ Focus on controlled form and muscle engagement ✔️ Easy to follow with on-screen cues and rest timers #UpperBodyWorkout #DumbbellWorkout #SeatedWorkout #HomeFitness #strengthtraining 🔔 Subscribe for weekly workouts and start your fitness journey from home 💬 Comment below and tell me how the workout went or what you'd like to see next 📅 Stay consistent by saving this video to your workout playlist !