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[Lose weight three times more than if you ran for an hour] Just do it once and your fat will keep...
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[Lose weight three times more than if you ran for an hour] Just do it once and your fat will keep...
[Self-introduction] Sachiko Morimoto Pilates trainer (BASI pilates license)/Balance ball instructor/Diet coach for the Japan Holistic Diet Association Successfully lost 26kg from my maximum weight. Mother of two children Graduated from being a perennial dieter who repeatedly dieted like crazy since high school! Currently holds machine pilates sessions at home, and also works as an event instructor and broadcasts home workouts to lose weight in your spare time on YouTube and Instagram. ◆Recommended for those who want to lose weight in their legs Just wearing these compression leggings and walking will increase your calorie consumption, so check them out if you want to lose weight easily ◆Chinese herbal medicine I take to lose fat around my stomach Improve your constitution and detox even if you're constipated, just twice a day! https://wlazz.com/link.php?i=ph1yim22...
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![[72kg → 46kg] Heel dropping after meals helps me lose weight more than running for an hour! Doing...](https://image.4k-video.ru/id-video/ojPHWedcvrk)
