Скачать с ютуб 10-Minute Full Body Stretch | Daily Routine for Flexibility, Mobility + Tight Muscles в хорошем качестве

10-Minute Full Body Stretch | Daily Routine for Flexibility, Mobility + Tight Muscles

Add this full body stretching routine to your next active recovery day, or use it to cool down after a workout. These mobility exercises are designed to release low back pain, tight hips and tense muscles. 👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subsc... 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ► EQUIPMENT: No equipment needed, just your bodyweight! 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00​ Workout Introduction ✔️15 Full Body Stretching Exercises ✔️ We’ll flow through the routine, holding each upper body stretch and lower body stretch for 30 seconds or more. 00:51 Plank Walk Out + Low Runner Lunge (Right) 02:59 Lizard Pose (Right) 03:57 Cobra Pose 04:12 Plank Walk Out + Low Runner Lunge (Left) 06:01 Lizard Pose (Left) 06:50 Cat Cow Stretch 07:15 Down Dog Hip Openers (Right) 07:37 Crescent Lunge to Warrior 1 (Right) 08:00 Pyramid Pose (Right) 08:25 Down Dog Hip Openers (Left) 08:37 Crescent Lunge to Warrior 1 (Left) 08:58 Pyramid Pose (Left) 09:19 Childs Pose/Puppy Dog Pose 09:49 Outer Glute Stretch + Spinal Twist 10:36 Lying Plow Stretch 11:05 Hip Bridge and Chest Expansion 12:28 Reverse Table Top NOTE: I'll cue this in the video, but it's so important to ACTIVELY keep your body from tensing up as you hold each stretch. Focus on breathing into each stretching exercise, and think about "releasing" the tension in each muscle group to avoid clenching up. 💜 Learn more about the benefits of a daily stretching routine and increasing your mobility in this post: http://nourishmovelove.com/10-minute-... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #fullbodystretch #stretchroutine #stretching